Charmaine SheenAug 9, 20192 minYour Why?Self-love & the pursuit of happiness during Women’s Month. Information overload – happiness is different for women and men! Research...
Charmaine SheenMay 16, 20191 minIntentional MemoriesThis month our newsletter highlights the role memories play in our life. Our memories have the power to make us smile and laugh out loud....
Charmaine SheenJan 6, 20191 min“Life is a great big canvas; throw all the paint you can at it.”Said Danny Kaye. This quote is incredibly fitting for the start of a new year, and coincidently our 2019 wellbeing theme – colour me...
Charmaine SheenNov 23, 20181 minFriendship refreshes the soulAs we go forward in life (yep, I’m referring to getting older) we make and change friends in different ways. I’m sure the majority of us...
Charmaine SheenOct 31, 20181 minWhat are you grateful for today?I’m grateful for my husband, my children and the roof over my head. I’m grateful that I can see, smell, hear, touch and taste the things...
Charmaine SheenMay 12, 20181 minThe power of family mealsIt may sound a little odd, but I use family meals as an alarm bell to indicate when my work-life balance is out of sync. With life as we...