Charmaine Sheen
Shake up your routine
We all have a routine. We wake up, go to work, come home, and make dinner. We do the same thing every day, over and over again. And while...
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Charmaine Sheen
- Jun 21, 2022
- 2 min
No one can go it alone
Let's face it: we all need help from time to time. Whether you need help with a project at work or just want some guidance through a...
Charmaine Sheen
- May 17, 2022
- 2 min
Work-life balance is not a 50:50 split
The term work-life balance implies that we can compartmentalize our work and personal lives into separate boxes.
Charmaine Sheen
- Mar 24, 2022
- 2 min
A "mentally healthy" workplace
It is no secret that our mental health can have a major impact on every aspect of our lives. From the way we think and feel, to the...
Charmaine Sheen
- Feb 28, 2022
- 2 min
The average person has 33 things on their to-do list each day
The significant events in your life shape your thinking, beliefs, and overall attitude.
Charmaine Sheen
- Oct 31, 2021
- 2 min
Journaling as a means of decluttering your mind
It's not unusual for us to give our home a spring clean or much needed declutter. But what about our internal state? I'm sure I'm not...
Charmaine Sheen
- Sep 30, 2021
- 2 min
Can we stress less?
t is natural to feel nervous, experience anxiety and worry. Stress is a normal part of day-to-day life,.
Charmaine Sheen
- Jun 28, 2021
- 3 min
Fight virtual meeting fatigue with a blast of positivity
Three tips to give your workday a blast of positivity.
Charmaine Sheen
- May 31, 2021
- 3 min
I've lost my mojo
We’re all experiencing pandemic fatigue. In South Africa, we’ve been in various levels of lockdown for just over 12 months.
Charmaine Sheen
- Feb 9, 2021
- 2 min
Are friendships in the workplace a good idea?
I firmly believe that meaningful friendships, rooted in mutual respect and trust, are essential for our general wellbeing – and according t
Charmaine Sheen
- Dec 1, 2020
- 3 min
Time for a change?
It’s that time of year again. We’re winding down, looking forward to some much-needed rest – and possibly reflecting on what worked well...
Charmaine Sheen
- Nov 12, 2020
- 2 min
Ladies, drop the perfect persona
I recently read the Global Women’s Wellbeing Report, which reported that only 15% of women surveyed were happy with their lives. The...
Charmaine Sheen
- Oct 3, 2020
- 2 min
Are you okay?
Like most of the world, we recognised October as Mental Health Awareness Month in South Africa. As we currently face the impact of a...
Charmaine Sheen
- Mar 6, 2020
- 2 min
It takes courage to share your story
Sharing a story is healing and empowering for the storyteller. Still, it also provides hope and comfort to those who are listening.
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