Charmaine Sheen
The Good, the Bad and the Proud - When We Take Pride Too Far
When you look up the dictionary definition of pride, the following comes up*: a feeling of deep pleasure or satisfaction derived from...
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Charmaine Sheen
- Jan 20, 2022
- 2 min
The New Year - a time to shake things up
We associate the new year, with new beginnings. For many, this means dreaded new year’s resolutions which are unachievable and short-lived.
Charmaine Sheen
- Aug 16, 2021
- 2 min
Normalizing Self-Care
Self-care is a conscious decision to prioritize ones physical, mental and emotional health. We need to get into the habit of normalizing...
Charmaine Sheen
- Nov 12, 2020
- 2 min
Ladies, drop the perfect persona
I recently read the Global Women’s Wellbeing Report, which reported that only 15% of women surveyed were happy with their lives. The...
Charmaine Sheen
- Sep 11, 2020
- 2 min
Make the most of your journey
This has been a rollercoaster of a year (thus far), and the end is not quite yet in sight. Although challenging and emotionally...
Charmaine Sheen
- Aug 9, 2020
- 2 min
Self-love is not selfish
This year has been challenging. The global pandemic has seen us juggling more balls than usual, whilst trying to make sense of our new...
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