Charmaine Sheen
Weigh in on your life goals
Whether you are looking to make a big life change, like going back to school or starting your own business, or simply want to lose some...
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Charmaine Sheen
Jun 21, 20222 min
No one can go it alone
Let's face it: we all need help from time to time. Whether you need help with a project at work or just want some guidance through a...
Charmaine Sheen
May 17, 20222 min
Work-life balance is not a 50:50 split
The term work-life balance implies that we can compartmentalize our work and personal lives into separate boxes.
Charmaine Sheen
Apr 23, 20222 min
It's the little things that make life worth living
There are many things in life that are serious and require our attention, but that does not mean we cannot have fun too. Seriously,...
Charmaine Sheen
Jan 20, 20222 min
The New Year - a time to shake things up
We associate the new year, with new beginnings. For many, this means dreaded new year’s resolutions which are unachievable and short-lived.
Charmaine Sheen
Nov 29, 20212 min
Today is a good day to learn something new
Our brain changes with age, as do its cognitive abilities. Yikes! For our brains to flourish, they need to stay active.
Charmaine Sheen
Sep 30, 20212 min
Can we stress less?
t is natural to feel nervous, experience anxiety and worry. Stress is a normal part of day-to-day life,.
Charmaine Sheen
Aug 16, 20212 min
Normalizing Self-Care
Self-care is a conscious decision to prioritize ones physical, mental and emotional health. We need to get into the habit of normalizing...
Charmaine Sheen
Jun 28, 20213 min
Fight virtual meeting fatigue with a blast of positivity
Three tips to give your workday a blast of positivity.
Charmaine Sheen
Mar 30, 20212 min
Mindfulness at work means more compassion, less stress & better decision-making
When we talk about mindfulness, our brains tend to jump to meditation and breathing techniques, which we then dismiss as not having a...
Charmaine Sheen
Feb 9, 20212 min
Are friendships in the workplace a good idea?
I firmly believe that meaningful friendships, rooted in mutual respect and trust, are essential for our general wellbeing – and according t
Charmaine Sheen
Jan 21, 20212 min
How are you going to help your employees thrive this year?
Whilst covid-19 may have thrown a spanner in the works; our employees still spend a third of their time working (albeit now from the home...
Charmaine Sheen
Dec 1, 20203 min
Time for a change?
It’s that time of year again. We’re winding down, looking forward to some much-needed rest – and possibly reflecting on what worked well...
Charmaine Sheen
Nov 12, 20202 min
Ladies, drop the perfect persona
I recently read the Global Women’s Wellbeing Report, which reported that only 15% of women surveyed were happy with their lives. The...
Charmaine Sheen
Sep 11, 20202 min
Make the most of your journey
This has been a rollercoaster of a year (thus far), and the end is not quite yet in sight. Although challenging and emotionally...
Charmaine Sheen
Aug 9, 20202 min
Self-love is not selfish
This year has been challenging. The global pandemic has seen us juggling more balls than usual, whilst trying to make sense of our new...
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