Charmaine Sheen
Mental Fitness: How to Shift your 2024
When you look up the definition of fitness it states that fitness is “the condition of being physically strong and healthy”(1). The...
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Charmaine Sheen
- Jan 23, 2023
- 3 min
Bouncing into 2023
The year 2023 is the year of Bounce. Find out how to bring some BOUNCE back into your step with these quick and easy tips.
Charmaine Sheen
- Aug 13, 2022
- 1 min
Shake up your routine
We all have a routine. We wake up, go to work, come home, and make dinner. We do the same thing every day, over and over again. And while...
Charmaine Sheen
- Jul 13, 2022
- 3 min
Weigh in on your life goals
Whether you are looking to make a big life change, like going back to school or starting your own business, or simply want to lose some...
Charmaine Sheen
- Nov 29, 2021
- 2 min
Today is a good day to learn something new
Our brain changes with age, as do its cognitive abilities. Yikes! For our brains to flourish, they need to stay active.
Charmaine Sheen
- Oct 31, 2021
- 2 min
Journaling as a means of decluttering your mind
It's not unusual for us to give our home a spring clean or much needed declutter. But what about our internal state? I'm sure I'm not...
Charmaine Sheen
- Jul 21, 2020
- 2 min
Our learning mindset is not static
We’re more than three months into South Africa’s COVID19 lockdown, and I’m slowly coming to terms with our new reality. I’ve embraced...
Charmaine Sheen
- May 20, 2020
- 2 min
You are never too old for feedback
we’re never too old, too experienced or too important to benefit from feedback.
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