Charmaine Sheen
Mental Fitness: How to Shift your 2024
When you look up the definition of fitness it states that fitness is “the condition of being physically strong and healthy”(1). The...
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Charmaine Sheen
Jan 23, 20233 min read
Bouncing into 2023
The year 2023 is the year of Bounce. Find out how to bring some BOUNCE back into your step with these quick and easy tips.
Charmaine Sheen
Aug 13, 20221 min read
Shake up your routine
We all have a routine. We wake up, go to work, come home, and make dinner. We do the same thing every day, over and over again. And while...
Charmaine Sheen
Jul 13, 20223 min read
Weigh in on your life goals
Whether you are looking to make a big life change, like going back to school or starting your own business, or simply want to lose some...
Charmaine Sheen
Nov 29, 20212 min read
Today is a good day to learn something new
Our brain changes with age, as do its cognitive abilities. Yikes! For our brains to flourish, they need to stay active.
Charmaine Sheen
Oct 31, 20212 min read
Journaling as a means of decluttering your mind
It's not unusual for us to give our home a spring clean or much needed declutter. But what about our internal state? I'm sure I'm not...
Charmaine Sheen
Jul 21, 20202 min read
Our learning mindset is not static
We’re more than three months into South Africa’s COVID19 lockdown, and I’m slowly coming to terms with our new reality. I’ve embraced...
Charmaine Sheen
May 20, 20202 min read
You are never too old for feedback
we’re never too old, too experienced or too important to benefit from feedback.
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