Charmaine Sheen

As the year comes screeching to an end, I find myself in a constant state of overwhelm. It feels like I have hundreds of unfinished tasks...

At the core of mindfulness is presence, or being present, living in the present. This topic got me thinking of how our minds sometimes...

This month we focus on general etiquette in the workplace. Good manners lay the foundation for good impressions. We have desired...