Habits that Can Change your Life
We are the sum of our habits, and it is becoming ever more important in our high stress environments to ensure we have good habits that...
top of page
Blog
Search
Charmaine Sheen
- Feb 19
- 5 min
Mental Fitness: How to Shift your 2024
When you look up the definition of fitness it states that fitness is “the condition of being physically strong and healthy”(1). The...
Charmaine Sheen
- Aug 13, 2022
- 1 min
Shake up your routine
We all have a routine. We wake up, go to work, come home, and make dinner. We do the same thing every day, over and over again. And while...
Charmaine Sheen
- Jul 13, 2022
- 3 min
Weigh in on your life goals
Whether you are looking to make a big life change, like going back to school or starting your own business, or simply want to lose some...
Charmaine Sheen
- Jan 20, 2022
- 2 min
The New Year - a time to shake things up
We associate the new year, with new beginnings. For many, this means dreaded new year’s resolutions which are unachievable and short-lived.
Charmaine Sheen
- Oct 31, 2021
- 2 min
Journaling as a means of decluttering your mind
It's not unusual for us to give our home a spring clean or much needed declutter. But what about our internal state? I'm sure I'm not...
Charmaine Sheen
- Apr 29, 2021
- 2 min
The Power of Habit in exercise
The point is that changing our behaviour is complex. So is breaking old habits and creating new ones. The key to getting active...
bottom of page