Habits that Can Change your Life
We are the sum of our habits, and it is becoming ever more important in our high stress environments to ensure we have good habits that...
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Charmaine Sheen
- Jan 23, 2023
- 3 min
Bouncing into 2023
The year 2023 is the year of Bounce. Find out how to bring some BOUNCE back into your step with these quick and easy tips.
Charmaine Sheen
- Aug 13, 2022
- 1 min
Shake up your routine
We all have a routine. We wake up, go to work, come home, and make dinner. We do the same thing every day, over and over again. And while...
Charmaine Sheen
- Jun 21, 2022
- 2 min
No one can go it alone
Let's face it: we all need help from time to time. Whether you need help with a project at work or just want some guidance through a...
Charmaine Sheen
- May 17, 2022
- 2 min
Work-life balance is not a 50:50 split
The term work-life balance implies that we can compartmentalize our work and personal lives into separate boxes.
Charmaine Sheen
- Apr 23, 2022
- 2 min
It's the little things that make life worth living
There are many things in life that are serious and require our attention, but that does not mean we cannot have fun too. Seriously,...
Charmaine Sheen
- Feb 28, 2022
- 2 min
The average person has 33 things on their to-do list each day
The significant events in your life shape your thinking, beliefs, and overall attitude.
Charmaine Sheen
- Jan 20, 2022
- 2 min
The New Year - a time to shake things up
We associate the new year, with new beginnings. For many, this means dreaded new year’s resolutions which are unachievable and short-lived.
Charmaine Sheen
- Nov 29, 2021
- 2 min
Today is a good day to learn something new
Our brain changes with age, as do its cognitive abilities. Yikes! For our brains to flourish, they need to stay active.
Charmaine Sheen
- Oct 31, 2021
- 2 min
Journaling as a means of decluttering your mind
It's not unusual for us to give our home a spring clean or much needed declutter. But what about our internal state? I'm sure I'm not...
Charmaine Sheen
- Sep 30, 2021
- 2 min
Can we stress less?
t is natural to feel nervous, experience anxiety and worry. Stress is a normal part of day-to-day life,.
Charmaine Sheen
- Aug 16, 2021
- 2 min
Normalizing Self-Care
Self-care is a conscious decision to prioritize ones physical, mental and emotional health. We need to get into the habit of normalizing...
Charmaine Sheen
- Jun 28, 2021
- 3 min
Fight virtual meeting fatigue with a blast of positivity
Three tips to give your workday a blast of positivity.
Charmaine Sheen
- May 31, 2021
- 3 min
I've lost my mojo
We’re all experiencing pandemic fatigue. In South Africa, we’ve been in various levels of lockdown for just over 12 months.
Charmaine Sheen
- Apr 29, 2021
- 2 min
The Power of Habit in exercise
The point is that changing our behaviour is complex. So is breaking old habits and creating new ones. The key to getting active...
Charmaine Sheen
- Mar 30, 2021
- 2 min
Mindfulness at work means more compassion, less stress & better decision-making
When we talk about mindfulness, our brains tend to jump to meditation and breathing techniques, which we then dismiss as not having a...
Charmaine Sheen
- Dec 1, 2020
- 3 min
Time for a change?
It’s that time of year again. We’re winding down, looking forward to some much-needed rest – and possibly reflecting on what worked well...
Charmaine Sheen
- Nov 12, 2020
- 2 min
Ladies, drop the perfect persona
I recently read the Global Women’s Wellbeing Report, which reported that only 15% of women surveyed were happy with their lives. The...
Charmaine Sheen
- Sep 11, 2020
- 2 min
Make the most of your journey
This has been a rollercoaster of a year (thus far), and the end is not quite yet in sight. Although challenging and emotionally...
Charmaine Sheen
- Aug 9, 2020
- 2 min
Self-love is not selfish
This year has been challenging. The global pandemic has seen us juggling more balls than usual, whilst trying to make sense of our new...
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