Charmaine SheenFeb 195 minMental Fitness: How to Shift your 2024When you look up the definition of fitness it states that fitness is “the condition of being physically strong and healthy”(1). The...
Charmaine SheenApr 29, 20212 minThe Power of Habit in exerciseThe point is that changing our behaviour is complex. So is breaking old habits and creating new ones. The key to getting active...