Charmaine SheenAug 13, 20221 minShake up your routineWe all have a routine. We wake up, go to work, come home, and make dinner. We do the same thing every day, over and over again. And while...
Charmaine SheenMar 24, 20222 minA "mentally healthy" workplaceIt is no secret that our mental health can have a major impact on every aspect of our lives. From the way we think and feel, to the...
Charmaine SheenDec 7, 20211 minI choose to be kindWe can't tell, just by looking at someone, what they are dealing with inside. So, in a world where I can be anything, I choose to be kind.
Charmaine SheenMay 31, 20213 minI've lost my mojoWe’re all experiencing pandemic fatigue. In South Africa, we’ve been in various levels of lockdown for just over 12 months.
Charmaine SheenOct 3, 20202 minAre you okay?Like most of the world, we recognised October as Mental Health Awareness Month in South Africa. As we currently face the impact of a...