Charmaine SheenFeb 195 min readMental Fitness: How to Shift your 2024When you look up the definition of fitness it states that fitness is “the condition of being physically strong and healthy”(1). The...
Charmaine SheenDec 7, 20211 min readI choose to be kindWe can't tell, just by looking at someone, what they are dealing with inside. So, in a world where I can be anything, I choose to be kind.