Charmaine SheenOct 31, 20212 minJournaling as a means of decluttering your mindIt's not unusual for us to give our home a spring clean or much needed declutter. But what about our internal state? I'm sure I'm not...
Charmaine SheenMar 30, 20212 minMindfulness at work means more compassion, less stress & better decision-making When we talk about mindfulness, our brains tend to jump to meditation and breathing techniques, which we then dismiss as not having a...