At the core of mindfulness is presence, or being present, living in the present. This topic got me thinking of how our minds sometimes...

Yuck, this mom guilt thing is real. And no matter how hard you try to suppress the guilty feelings, they keep popping up. Irrespective of...

This month our newsletter highlights the role memories play in our life. Our memories have the power to make us smile and laugh out loud....

Aren’t smartphones great? Look at the ease with which they allow us to connect. Well, that’s one argument. In reality, smartphones seem...

As we go forward in life (yep, I’m referring to getting older) we make and change friends in different ways. I’m sure the majority of us...