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The Power of Saying No: Boundaries as a Form of Self-Compassion
Meet Rorisang. She’s the one everyone turns to, the friend who always says yes, the colleague who takes on extra tasks, the family member...
Charmaine Sheen
3 days ago2 min read
No one can go it alone
Let's face it: we all need help from time to time. Whether you need help with a project at work or just want some guidance through a...
Charmaine Sheen
Jun 21, 20222 min read
The average person has 33 things on their to-do list each day
The significant events in your life shape your thinking, beliefs, and overall attitude.
Charmaine Sheen
Feb 28, 20222 min read
Can we stress less?
t is natural to feel nervous, experience anxiety and worry. Stress is a normal part of day-to-day life,.
Charmaine Sheen
Sep 30, 20212 min read
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