Charmaine Sheen

We are the sum of our habits, and it is becoming ever more important in our high stress environments to ensure we have good habits that...

As the year comes screeching to an end, I find myself in a constant state of overwhelm. It feels like I have hundreds of unfinished tasks...

At the core of mindfulness is presence, or being present, living in the present. This topic got me thinking of how our minds sometimes...