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November 20, 2019

As the year comes screeching to an end, I find myself in a constant state of overwhelm. It feels like I have hundreds of unfinished tasks and a mounting to-do list. I'm not working late or at weekends, and I'm still spending quality time with my family. But boy am I ov...

October 25, 2019

At the core of mindfulness is presence, or being present, living in the present.

This topic got me thinking of how our minds sometimes get the better of us.

For example, I’ve been dwelling on an argument I had with someone earlier this year. Words were said – that hurt –...

September 12, 2019

This month we focus on general etiquette in the workplace.

Good manners lay the foundation for good impressions. We have desired standards of behaviour for almost every activity we engage with during working hours - dress code, meetings, emails, formal dinners.

Social me...

August 9, 2019

Self-love & the pursuit of happiness during Women’s Month.

Information overload – happiness is different for women and men!

Research reckons women process emotions differently to men; they (we) are also more likely to experience more intense positive emotions. Hello, we’...

July 30, 2019

So, Dry July is actually a non-profit organisation that challenges people to abstain from drinking alcohol during July in support of people who have cancer. If you know me, then you know this is right up my alley – 31 days of self-care paired with cancer awareness.

Roll...

June 26, 2019

Yuck, this mom guilt thing is real. And no matter how hard you try to suppress the guilty feelings, they keep popping up. Irrespective of whether the kids are 2, 10 or 25.

Mom guilt refers to those nasty little emotions when we experience when we feel like we’re failing...

May 16, 2019

This month our newsletter highlights the role memories play in our life. Our memories have the power to make us smile and laugh out loud. They can inspire us to keep going, and to look forward to happier, better times – because difficult times do pass.

Some memories occ...

April 12, 2019

The 28th of April is Pay it Forward Day, a global initiative intended to make a difference by creating a ripple of kindness that will be felt across the world. Obviously, this is right up my alley. I believe that showing compassion is an excellent step towards creating...

March 27, 2019

Aren’t smartphones great? Look at the ease with which they allow us to connect.

Well, that’s one argument. In reality, smartphones seem to be taking over our lives, disrupting our ability to connect with other people and interact in actual, present moments.

The term phub...

February 26, 2019

In an ideal world we'd leave the rude, negative people behind in high school – unfortunately, these manipulative, toxic people seem to follow us straight into the workplace.

Bullies don’t only hide in the school hallway and playground, they grow up and work in offices,...

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